blueberry banana smoothie 2.15.2010.wmv
Get your FREE 7-day Vegetarian Meal Plan from: www.KardenasKitchen.com Plus, you’ll discover the 10 foods NOT to eat on a weight loss diet. Today I’m going to show you how to make a great banana-blueberry smoothie. This smoothie is high in anti-oxidants, tons of great nutrients and lots of fiber. You can find the recipe in my Easy Veggie Meal Plans, which is a 90 day vegetarian weight loss program. This particular one I’m doing is the female version which is a little less calories than the men. The nutrients are balanced out the same as the men’s though. I’m going to be making this smoothie using my “Magic Bullet” blender. I got this for Christmas and I really love it. It’s fast which works with me very well. Once you watch this video, got to my blog post at www.kardenaskitchen.com and I will have exact measurements listed there. We’ll start with 1 cup of organic blueberries. I am using frozen which work great. They are a little less expensive than fresh blueberries, but they work great. Next, add 1/2 banana. I prefer organic as much as possible. Then, add 2 tsp. of ground flaxseed, which are great for essential fats as well as fiber. The blueberries have about 4 grams of fiber per cup as well, so this is going to be a great source of fiber. Next, you will want to use some form of sweetner such as dates, raisins or stevia. This particular form of stevia is green. This is the dehydrated green leaf. It’s very powerful, so you don’t need to use much. The clear stevia …
Tags: ground flaxseed, Blueberry, magic bullet blender, smoothie, Banana, 2.15.2010.wmv, blueberry smoothie
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@KardenasKitchen thank you so much
You can buy stevia in the powdered form just dehyrdated. the brand I use is called NOW.
Not sure what your talking about. This is for a 1,500 calorie diet. The mens recipe is to support a 2,00 calorie diet. Which is a healthy caloric intake.
If something has a lot of calories such as this shake. Will it necessarily be bad?
Love this smoothie!!
i think the white is being bleached? i use white stevia ..wat brand is tat?
my country still havent approve stevia and i brought it from wholesaler
I love blueberries…
Thanks, the sweater is by Roberto Cavalli. I’ve had it for a year or so.
If you are looking to add more calories all you need to do is increase the portions. You will have to try it out and figure out how many calories you will need.
Hi, could you also provide vegan options for those that do not have to diet? Maybe even a way to add more calories and protein. I am someone that has always been very small and tall.
YUMMY! I love blueberries.
WHERE did you get that blouse? I have to have one right away!