fruit smoothie?
fruit smoothie?
I want to make a fruit smoothie, but not one that is made with milk…do i use just ice and fruit? do i need to add any juice or anything?
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juice and frozen fruit.
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You can add any kind of flavoring that you’d like, along with alot of ice and the fruit of your choice. I’d reccomend a 100% juice, because its really tasty and healthy too!
Apricot~Pineapple~Strawberry Shake
1/4 cup crushed pineapple, canned or fresh
1 fresh apricot, diced, seed removed
6 strawberries, frozen
1/2 banana, cut in chunks, frozen
1 1/2 cup water
1 tbsp. skim milk powder
In a blender, process fruit with the rest of the ingredients.
Blend until thoroughly mixed and serve.
Banana~Strawberry Shake
1 banana, cut in chunks, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
In a blender, process all the ingredients until thoroughly mixed
and serve
Tropical Shake
1/2 mango, peeled, seed removed
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut
extract)
1/2 banana, cut in chunks, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
In a blender, process all the ingredients until thoroughly mixed
and serve
Banana~Berry Shake
1/2 banana, cut in chunks, frozen
1/2 pear, cored and sliced
1/4 cup frozen blueberries
1 1/4 cup water
1 tbsp. skim milk powder
1/8 tsp. cinnamon
In a blender, process all the ingredients until thoroughly mixed
and serve
Banana~Orange~Strawberry Shake
1/2 banana, cut in chunks, frozen
6 strawberries, frozen
1/2 cup orange juice
1/2 cup water
17
1 tbsp. skim milk powder
In a blender, process all the ingredients until thoroughly
blended and serve
APPLE SMOOTHIE
2 c Apple sauce
1 c Apple cider
1 c Orange juice
2 tb Vermont maple syrup
1/2 ts Nutmeg
1/2 ts Cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve. Serves 2.
BERRY DELICIOUS SMOOTHIE
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/6 cup washed, stemmed raspberries
1/6 cup washed, stemmed blackberries
1/6 cup washed, stemmed blueberries
honey to taste
Wash berries and remove stems. Place all the ingredients in a blender. Blend on high speed until smooth.
Smoothie Recipes Page 9 of 53
BLUEBERRY PINEAPPLE SMOOTHIE
2 cups chilled fresh or frozen blueberries, slightly thawed
1 cup chilled pineapple-orange juice, or pineapple-orange-strawberry juice
1 8-ounce carton vanilla nonfat yogurt
1 tablespoon sugar
In a blender container, combine all ingredients. Cover and blend for 1 to 2 minutes or until almost smooth. Makes
3 servings
BREAKFAST SMOOTHIE
1/2 cup orange juice
1 banana
6-7 frozen strawberries
4-5 slices frozen peaches
5-6 frozen blueberries
6-7 ice cubes
fresh mint (optional)
dash of nutmeg (optional)
1 tsp. honey (optional)
Place all ingredients except ice cubes in blender. Puree until smooth. Add ice, and puree again. Pour into a glass
and sprinkle nutmeg on top and garnish the some fresh mint.
Yes, you can do that. That’d be kind of a thin smoothie though. Your’e better off using frozen fruit, a banana (to thicken it up) and juice. Or, you can thicken it with a little soy milk.
I drink low carb smoothies & they taste great. the recipe is…
Ingredients:
4 strawberries
1 cup of soy milk
6 ice cubes
1/2 cup low fat yogurt
Directions:
Blend all ingredients together until texture is creamy and smooth.
Try blending fruits with very chopped ice,sugar ,& juice.