Green Smoothie (Original)
WWW.RAWFAMILY.COM — Sergei Boutenko demonstrates how to make delicious, nutrition smoothie based on concepts from the book Green For Like, by Victoria Boutenko. Boutenko’s smoothie consists of fruits, green leafy veggies, and water making simple, tasty, and easy to digest.
Tags: smoothie, Green, rawfamily, veggies, sergei boutenko, victoria boutenko, Original, delicious nutrition
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fruits cover the taste of veggies, and you need plenty of calories in a day to just sit there living and breathing you are burning the yummy fruits that are so good for you with lots of vitamins
ok that looks extremly delicius, but whats the point of puting lots of fruits, ok what i mean thats full of calories, thats just good if you have no time for breakfast to give you energy and that was a lot.
I love your mothers book, Green For Life. I have been blending my meals making green smoothies and I feel fantastic! The weight I have been struggling to take off, is falling off. They are delicious and fun to make.
Get a Hamilton Beach dual wave blender, its only $ 60 and makes great Green smoothies !
There are ALOT of high powered Blenders for cheap prices on Ebay
Victoria Boutenko
I don’t understand why “you should combine fruits and vegetables” that just seems silly. As far as the distinction between the two: fruits are the ovaries of the plant carrying the seeds, vegetables are a root, leaf or stem. Celery is a vegetable, it is a stem and it is not starchy. I don’t really trust this guys facts.
Who’s your mum ?
I’ve noticed that many of my friends/coworkers who complain about the price of veggies don’t hesitate to spend $4-$5 for their daily Starbucks fix and/or spending $30 - $50+ dining out a few times weekly.
go with your own logic and intuition
I meant to write “won’t” not want. lol
Well, I want just do “what feels right.” That is not scientific.
In the meantime. I will continue to go to my local health food shop who blends the drinks for me. And I will continue to research proper mixes. If you’re going to do it, you might as well do it right! Bcs there’s a lot of wrong info out there during this Go Green trend. So we all need to be careful not to just take people’s advice without research credible sources. Thanks for the answer, though. :)
‘Natural health educators’ are spewing the same kind of completely unsubstantiated crap they hear from this guy. There is nothing wrong with mixing foods in one meal. Most ‘digestive problems’ these people talk about are an excuse to sell laxatives. Oh no, you farted just like every other mammal on the planet?! Take my cleanse! All real backed up scientific research, shows there is nothing wrong with mixing foods, eating properly grown and handled meat, or eating properly ‘grown’ raw dairy.
You’ve been reading the comments, you can see how many people are confused. The phrase ‘man people’ is what, you and a few of your friends. Of all the people on this planet, very few need to pay attention to this kind of ‘advice.’
i along with most natural health educators would Respectfully disagree with you on that ,
the Vast Majority of the people on the Planet that Mix alot of different foods in one meal over many years time, do NOT have good digestion
its not creating any confusion or misleading anyone.
Broccoli Flowers , which is what hes referring to are naturally more Starchy than Green Leaves, thats a fact.
These are guidelines , if you want to break them than fine ! but for many people these guidelines have proved to be true.
its really not a big issue , as far as i know its still Legal to make a smoothie with Broccoli and no one will arrest you !
lol time for a reality break
Like I’ve said. Its a small part of the video, but its the part creating all the confusion and intimidating people. I agree people should listen to their body, and if broccoli doesn’t sit well with you, don’t consume it. But the vast majority of people on the planet have no problem mixing fruits and vegetables, meat and milk, or meat and plants.
actually there is, Broccoli gives me slight gas, whereas collards give me none.
If you feel No effects from Broccoli great ! im very happy for you keep doing it.
But some of us are, so he is factually correct in the video.
Furthermore, why do you even Care ? its 1% of the video content, main thing is getting people to try experimenting on their own with these.
stop making a Mountain out of Nothing
It is small part, but its the part creating all the confusion and misleading people.
You are the one splitting hairs, or should I say splitting brassicas. There is no real different between putting in broccoli or collard greens.
some people are fine with those combos, others arent. its really ridiculous why people are upset about it on this vid, its not the main emphasis of what hes presenting but a small part
yes precisely, ‘ Kale is a leafy version’
Green Leaves are not Broccoli stems nor flowers
i think what hes referring to is the Flower part of the Broccoli as being starchy, which is how broccoli is served in Restaurants or sold in stores 99 % of the time
you are splitting hairs here when its totally not necessary
Don’t listen to his bullshit food combining rhetoric. Green smoothies are extremely healthy, but what he says about food combining is completely untrue.
I am all for green smoothies, one of the healthiest things out there, but the vast majority of ‘food combining’ is total bullshit. As long as your are eating real natural foods, and not manmadfe processed chemical crap, you will be fine.
What are you drunk or something? One cup of broccoli has 4g of carbs(not including fiber). One cup of Kale has 6g (not including fiber). Cabbage, Kale, Kohlrabi, Cauliflower, and Collards are all different varieties of the same plant. Broccoli is basically kale or cabbage with a fatstem . Cabbage is kale or broccoli in a head. Kale is a leafy version, as are collard greens.