January Recipe - Green Smoothie with Victoria Boutenko
Author of the book ‘”Green For Life” - Victoria Boutenko is one of the innovators of the green smoothie. She joins Adrienne this month to whip up a batch of the delicious and healthy drinks.
Tags: January, Green, Victoria, smoothie, Boutenko, Recipe
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No Blenders DONT damage enzymes
i met her up close and i agree
Valya has a very unique and rare natural beauty, gorgeous face
Valya is so beautiful. She just radiates life.
don’t these mixers tear the enzymes out of these foods?
katrina in a blender??!! Thats my name and i feel offended!! lol
love green smoothies
Try mixing up your greens. Try using a few kale, collard, and/or dandelion leaves, or some fresh herbs like parsley or cilantro. I realize that the above mentioned greens have a stronger flavor than spinach so you might want to add more fruit.
me too i always make my smoothies color themed by using similarly colored fruit and/or veg
Everyday, In the morning, I make a smoothie, and I do not miss a day.
I hate the taste of Spinach, but I can mask the flavor by adding raspberries and blueberries…and I add the Spinach, and mix it all up. It comes out as a purple drink, but it’s very tasty.
Next time I’ll blend Kiwi, Asparagus, green apples, bananas and Spinach…I think that would be a super green drink!! :)
Honestly, I prefer smoothies that are a really vibrant green color. I love seeing all of the nutrients I am getting. Green smoothies are arguably the best raw food invention ever!
TONS of vita mixes are sold cheap on ebay
her Husband Igor can do 1,000 push ups ! hes a superman
ebay
sometimes Costco has a limited time demo and sells them at a better price than the Vitamix website. Call the store to find out the demo schedules.
GREEN SMOOTHIES ARE THE BEST!
I tried making them in an old food processor and they are so chunky. I’ve gonna have to save up for a blender. Green smoothies are awesome.
this victoria is saying the vita-mix, i got a cuisinart blender/processor that blended greens like crazy this morning.
Vita Mix. Bar None. Very expensive, but they are amazing and for a lifetime. I just bought one just for these purposes and it is so powerful.
I bought a Oster 700 watt blender at Walmart today for $44, I made 2 green smoothies and a watermelon slushie, and it did the job well. I add ice cubes, and this blender could handle it. So you don’t have spend $400 on a Vitamix right away.
what is the best procesator or mashine to make smoothies, phillips or what mark?
What a convincing video - I will certainly try putting greens in my smoothies from now on. I probably don’t have a powerful enough blender - wonder about that??
Oooh dear. At least eat sprouts, then, darling, promise. Anyone, anywhere can grow sprouts if you have some fresh water. I lived on sprout salads while on 3 day extreme backcountry hikes and had more energy and effortless recovery than I’ve ever had. Give it a try - no need for fancy equipment. Soak the seeds in a 1/2 pint deli cup, transfer to a nut milk bag and rinse twice a day. Voila: a salad far more nutritious than a dried, dead power bar. Good luck!
you will find kale in the vegetable section. it’s a dark green leafy vegetable. it’s like a bitter spinach.
great video , but can you tell me what kale is please. i live in australia . i havent heard of it . sorry for my ignorance.
Yes , TSA doesn’t know what it is at first but after they look thru the caary-on they always let you take it…
I’ve used green powders, but not as my only source of greens. The smell /taste of oxidized green smoothies (about a day old) reminds me of the powder’s.