Juice & Smoothie Bar Plan

If you want healthy drink then juices and smoothies are the best for you.  Juices are good ways to maximize your vitamins and minerals intake while minimizing your sugar ingestion.  Meanwhile, if you want variety into your daily dose of fruits, you might try mixing some of your favorite fruits with some citrus, blend them very well and get — a smoothie! Smoothies are rich in vitamins, mineral and antioxidants, too.
 
Both are good ways for you to get fruits and vegetables into your diet. Yes, you can add vegetables to your juice.  There are recipes available in the internet on how to make them.  In preparing juice, it is best that you use organic produce, but if they’re too expensive, at least use carrots and apples. For a smoothie, basically, you would need a fruit and a citrus juice to mix using an electric blender or a food processor.  From these you can make endless variations to the combinations you make, from strawberries, to orange, kiwis, pineapple, cantaloupe, honeydew, melon, peach, mango, papaya, and raspberries. Your citrus juice could be apple, cranberry or orange juice. You can also add, ice, yogurt or milk to your mixture.  For an even healthier drink, you can use low-fat or non-fat yogurt. 
 
Use a variety of fruits and vegetables in making your juices and smoothies.  Combining different ingredients will not only make your drink interesting to look at, they will also give you different nutrients necessary to a balanced diet.
 
 If you’ve enjoyed your juices and smoothies, you might want to introduce this healthy drink to friends and families by setting up a juice and smoothie bar!

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