Reduce Caloric Intake by These Pear Smoothies: Enough to Lose 5 Pounds Monthly

Studies at the Smell n Taste Treatment Research Foundation in Chicago reveal that inhaling sweet scents like the arome of prickly Pear activates the brain’s satiety center, reducing caloric intake enough to lose 5 pounds monthly.

One more reason: Savoring the refreshing flavor of prickly Pear is a delicious way to put a smile on your face. Researchers at the University of Vienna Austria discovered that the Pectin in this plant slows carbohydrate absorption so glucose enters the bloodstream more slowly. The result: Blood sugar levels remain steady, preventing the mood swings that come with spikes n dips. - First Magazine

Here are 2 great Pear Smoothies:

PEAR AVOCADO SMOOTHIE

1 large pear, chopped

1/2 cups green grapes

1/4 avocado

2 teaspoons honey

1 teaspoon lemon juice

Blend and top with chopped pecans

PEAR RASPBERRY SMOOTHIE

2/3 cups soy milk

1/4 cups dole country raspberry concentrate

3 ripe pears, cored

12 ice cubes

Place soy milk (or your choice of any other milk or non-dairy substitute) and all remaining ingredients in blender in order given.

Blend until smooth and creamy.

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

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