Sidestep Midday Drag: Sweet Potato is High in Fiber : Sweet Potato Smoothie

SWEET POTATO SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

2 medium-size sweet potatoes (about 2 cup)

1 tablespoons brown rice syrup

1 tablespoon sucanat

1 teaspoon vanilla flavoring

1/4 to 1/2 teaspoons butterscotch flavoring

2 to 2 1/2 cups water

2 ice cubes (opt. )

2 teaspoons sesame tahini (ethnic food department)

Bake sweet potatoes until tender. Let cool (in refrigerator when not too warm). Peel skins sweeteners and flavorings.

Begin blending. After several seconds of blending, stop the unit and mix the ingredients, if necessary, using a long utensil.

Reblend to a creamy consistency.

Serve warm or chilled.

Good to Know:

Sidestep Midday Drag: Sweet Potato is high in fiber and rates low in the glycemic index, meaning it converts into glucose slowly. According to Robert Pastore, a clinical nutritionist in New York City, “This keeps the blood sugar balanced, which provides a continual source of energy and stabilizes mood”. With it’s candylike flavor, it’s a surefire way to keep your sweet tooth satisfied.

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