Strawberry Raspberry Smoothie:protect your Eyes With Raspberries

STRAWBERRY RASPBERRY SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

1 1/2 cups orange juice

1 banana

1 cup frozen strawberries

1 cup frozen raspberries

Pour liquid ingredients into the blender first. Yogurt is a liquid ingredient. All fruit goes into

blender at one time.

Put cover on and blend until smooth.

Health Bonus:

Protech your eyes with Raspberries. These ruby fruits ar chokeful of carotenoids, antioxidant compounds that help prevent age-related macular degeneration.

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