Apple

Apple Banana Smoothie For A Wholesome Breakfast

October 27th, 2010

6 medium-sized apples, red ones only
3 honey bananas (small and freckled preferably)
3 peeled frozen bananas
3 spoons of white sugar
¼ cup of plain yogurt

In order to prepare for this exuberant beverage, these are the ingredients which are necessary for the…

Perfect Healthy Smoothie W/ Ginger : Sweet ‘n Spicy Smoothie,lemon~lime Ginger Ale and Gingered Apple Cidar Smoothie

March 5th, 2010

Recent study in the journal Medical Science Monitor revealed that consuming Ginger revealed migraine pain in 82% of sufferers. The credit goes to gingerols which inhibit prostaglandis and leukotrienes, inflammatory neurotransmitters that trigger head pain. Ginger also tames stomach upset,…