Blueberry

Prevent Varicose veins: Blueberries boost enegizing blood flow, are rich sources of Vitamin C that enhances anti-infalmmatory bioflavonoids which improve vein elasticity to increase blood flow in the extremities, a recent study finds.

Try this great Healthy Blueberry Smoothie:

BLUEBERRY SMOOTHIE

You can…

Chef Keith Snow from www.harvestEating.com creates a delicious and healthy smoothie with milk, blueberries, and almonds.

Tags: smoothie, Blueberry, Coconut, Video, Recipe