how to make a smoothie

www.GracieAcademy.com Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you how to make a smoothie using apples and bananas. This smoothie follows the Gracie Diet Principles.

Gracie Diet : Apple Banana Smoothie

CytoSport Fruit Smoothie…

I usually don’t have any breakfast, but that’s bad so I decided to try having at least a smoothie. I have the blender and the strawberries, it’s just that I don’t know how to make a smoothie without milk, because…