Ultimate Nutrition Superfood Smoothie recipe
Ultimate Nutrition Green Ingredients Use Organic Where possible. Goat Kefir 80 ml (use unsweetened Yoghurt if you cannot get this) 2 Apples 2 X 25gram scoops 50 Gram Green Blend 40% Organic Spirulina (From www.organicspirulina.co.nz ), 30 % Barleygrass & 30 % Wheatgrass Powder. Blueberries (Fresh or Frozen) Optional Strawberries (Fresh or Frozen) Chia Seeds Oil Blend Approx 2 Ration Omega 3, 6, 9 Made of 40% Flaxseed oil - 20% Sunflower Seed - 15% Sesame Oil - 10% EPO (evening primrose oil) 8% Coconut - 4% Ricebran Oil 3% macadamia Nut oil. (Keep refrigerated) LSA (Contains B complex vitamins) 50% Ground Linseeds [also known as Flaxseed, Linum Usitatissimum] , 33.35 Sunflower Seeds & 16.7% Almonds Optional Banana Spices for Digestive aids and Flavor Cardamom Sprinkle Ginger Sprinkle Cinnamon Big Sprinkle Turmeric is good to add half a teaspoon (not added in video) RO Water. (Reverse Osmosis) Add as much as you need to mix. The final product should be quite thick. Blend for 30 seconds or until all ingredients are mix thoroughly. Enjoy!!
Tags: macadamia nut oil, Nutrition, Ultimate, Recipe, Superfood
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What is that milk kinda thing that u poured first? I dint really get the name. Thanks
@tennowns Spirulina is the second highest natural protein and Highly digestible. I think that the human ability to take animal protein is a genetic thing . It you live in the mountains of Tibet or be an Eskimo you are certain not going to be able to eat a vegetable diet if your family has been on meat for 1000s of years. Good bowel movements are essential !! . Keep it clean guys
@apensiil Yes you can, I am currently adding a heap of Spinach and Silverbeet. Its a nice touch and more fresh raw food. Yes that is what I make my mix in. There is some in the house and on the occasional day I will add some. But it is not a staple. it is not really a sustainable product so it is used sparingly.
Thank you - I will try it! And of course - there is a possibility to change or add ingerdients - for example blackcurrants, kale, spinach, raspberries etc, I guess.
The only question that I have - do you eat protein powder - I noticed a jar with such a label (you used it for spirulina-wheatgrass-barleygrass mix)
@tennowns I thought it would be funny
@awdillon, haha why the harshness? i’m just telling you that this smoothie will make you shit. that intestinal bacteria this guy added in the beginning was the cause of it.
@tennowns, my poop was creamy brown and I put it in your smoothie drink for you to enjoy drink up bitch
@tennowns
Check your email!
@FreeYogaVideos, animal protein will still be far superior than any other type of protein; the amino acid profiles are much better and the amount of protein is much larger. i don’t understand odiliacarmen’s comment on how animal protein is “toxic” for us. FreeYogaVideos, you seem like a person who understands nature well, so with that in mind naturally humans are supposed to be carnivores.
@odiliacarmen please tell me where you read that. show me your sources.
@awdillon, that is the point.
alto fideo
it made me poot
@odiliacarmen That is fine I an in total agreement that we need to cut down on animal protein. Hence the large amount of green protein ( Spirulina has the second highest amount of natural protein after dried egg white protein) But if your the Dali Lama or had only animal protein for generations ( like in the mountains of Tibet) it might not be a good idea to skip it completely. There are genetic factors that do come into play.
@cellulitelove
Well, Thanks! I think I will skip the animal protein anyway.. :)
@odiliacarmen animal is protein is not toxic for the human body if you know where to get the real stuff.
Yeah Wheat grass by its self is a little on the dry side. tastes ok thou .
Namaste
i’ve just bought “wheat grass powder.”. I’ve tried adding it to my breakfast blend of oats and grains.. What should I do to make the Wheat grass not taste soo eeww.. im not a fan of the taste.
It Tastes Awesome . You may want to go a half dose of the green food while you? are starting out. It can be an acquired taste. If people can think that Vodka or Rum tastes good this should be easy to ingest. Alot of taste is in the mind. If your taste buds are damaged by sugar it may me more challenging. Namaste
I have always wanted to try a green shake but I’m afraid it will taste bad…It just looks like it wouldn’t taste that good. Does the fruit cover up the wheat grass taste?
Thanks for sharing the recipe.
Thanks for the info!
A small amount of Fermented Goats milk is more for the intestinal bacteria . I would leave it out if it was a concern.
As I saw the Earthlings documentary I refuse to eat any kind of animal related food.. And as I have read in so many places the animal protein is toxic for the human body
kefir Yeah it is a fermented goats milk. It tastes great pays to use about 50% of the Green food to start until you aquire a taste for it .