Vegas-Style Superfood Smoothie #402
www.therenegadehealthshow.com - Vegas is known for excess, so that’s why this superfood smoothie recipe is “Vegas-Style”. With all the ingredients, you will be amazed at how good this tastes!
Tags: #402, vegas style, VegasStyle, Superfood, smoothie
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Two inches (in vita-mix) of hot tea any combo you like we used Ginseng Vitality Teavana Tea
¼ cup cashews
2 tbsp coconut oil
1 drop full of stevia
1 tbsp local raw honey
2 pinches of salt
1 tsp hemp seeds (optional)
Blend on high for 30 secs
I think I love you!
they don’t call this smoothie “vegas-style” for nothing!
the ingredients are a plenty, but chinese herbs are more energetically based and therefore are immediately absorbed by your energetic body :) . the superfoods are dense yet still easily digested. I put a lot of superfoods and herbs in my smoothies and I NEVER had any problems with bloating, etc.
some really good ideas in this video, except you should not be using your vitamix to blend hot liquid. Heat causes the toxins in the plastic to leech into your smoothie.
That was the most rediculous smoothie ever created. A classic case of tryinng to squeeze every supplement on isle 4 of your vitamin shop into the blender. Want an after workout shake? Fruit, blue/green algae, Sun Warrior Protein, macca, MSM, coconut water…DONE.
It would be nice to have the actual ingredients listed, hard to understand what some of the items are. A modified verion also, many of us could not afford all the ingredients. Simple and easy, yet balanced with what is needed daily.
Crud, you were in Vegas…so was I that week. Wish I had known. Was there celebrating our 27th wedding annv. A visit with you guys sure would have kept me more responsible with my menu!!!
Superfoods, super marketing, whats the difference?
very interested in keeping my smoothies flowing easily, with regards to the oils separating from the water layer… is heat the only method, or can is there technique to type of foods you add first? I have only a only 700W blender and it’s not getting the vortex going with thick mixtures is this another symptom or do I need to upgrade to a more powerful version?
Wow, you must have had $300 worth of ingredients, all prepackaged. Who has time to manage that type of inventory. I like stuff that takes 3-4 ingredients so I can have it and dash out the door.
How about eating actual food??
mm.. looks really good!
best source of fiber
greens fruit and flaxseed
Heres my favorite smoothie
Sunflower sprouts
Romaine
Alfalfa and Clover sprouts
2 heirloom tomatos
raw mustard
lemon juice
dulse
pinch of curry
combine in a big bowl
spoon into natural blender - jaws and teeth
blend - chew
swallow
Contrary to what she says, I think the intense yoga is to replenish her from the smoothie.
thank you,
faylinameir!!!
Very nice of you,
PEACE TO ALL!!!
I think I would die, from gastronomic confusion if i drank that
;-)
I’m from Vegas too and I make crazy smoothies too!, yes, I’m not alone!! If you want to lift the smoothie through the roof add grapefruit juice as part of your base, you won:t believe how great it is. Thanks!
avocados? hehe
wow… i wish i had all the Ingredients…
Un Salad
nothing like a nice simple recipe ;-)
1 tbsp maca
1 tbsp tocotrienols
1 tbsp barley protein
2 tbsp chia seeds
½ tsp mucuna
¼ tsp ashwagandha
1 tbsp mesquite
1 tsp shilajit
1 tsp MSM
1 tbsp Green Powder (RevitaPhi)
1 tsp hemp protein powder
Full up Vita Mix with either Coconut Water or Nut Milk
Blend and take hold
1 Banana
Big handful of frozen berries
2-3 tbsp cacao