What are some good smoothie/parfait ideas that are both tasty and healthful?
What are some good smoothie and parfait ideas that provide both taste and nutrients? Preferably fiber, calcium, and protein?
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I would just throw a bunch of frozen berries into the blender (strawberries, blackberries, raspberries, blueberries etc.) and mix in some milk and any other vitamins you wanna put in.
fruit smoothies are good and the thing that i eat are fruit parfiats glad i could help
jamba juice, they have a choice in boosts.
but some of their drinks have a lot of calories so
here is a good website
http://www.healthrecipes.com/fruit_smoothies.htm
These is soo easy, soo good, and won’t cost a lot!
1) Buy a bag of frozen mixed fruit (Dole’s is great), and apple juice. Mix fruit, juice, and ice in blender- ENJOY! I drink them on the way to work.
2) Plain or flavored yogurt and granola. You can find granola with fruit or flavors such as banana nut or berry crunch. Mix these together or just use the granola as a topper. These can also be taken on the go. Just put the granola in a little baggie and add to the yogurt when you’re ready. Great afternoon pick me up that won’t ruin your dinner.
Hope these helped.
first of all it varies on the time of the month it is however there are alternatives from fresh fruit there is frozen and canned.
since its getting closer to summertime i always like to make a smoothie with pineapples cherries and a hint of coconut.
and for a parfait any type of fat free yourt any flavor strawberries blueberries rasberries and granola on top